I Completed Adriene Mishler’s 30 Day Yoga Journey

If any of you have spent any time browsing YouTube for workout videos, you’ve probably come across Yoga With Adriene. With more than 4.5 million subscribers, Adriene’s channel is nothing if not successful; throughout the year she uploads free yoga practice videos suitable for anyone, from beginners to those who’ve been doing yoga for years.

I myself first stumbled upon her videos back in my first year of university, so around two years ago now. I’ll admit – I’ve not been consistent in my practice. University living generally doesn’t come with a lot of floor space, so I’d take my opportunities where I could. This year though, I have just enough floor space for me and my yoga mat to fit in my bedroom, so I thought I’d take advantage.

Adriene’s 30 Day Yoga Journey (not challenge) is something of an annual event; every January she releases a video per day, all aimed towards finding what feels best for you and your body.

I’ve mentioned before that I’m hypermobile – I’ve probably spent about half of my life injured at this point in some way or another, so fitness has always been a bit of an uphill battle. I’ve seen various physiotherapists who have liked to inform me that my hamstrings in particular are very short for someone my height, so that’s fun. So what I’ve always wanted to know was, if I were to follow a regular yoga routine (which, of course, involves a lot of stretching and muscle control), would any of this improve?

Day 1: Discern

The hardest thing about doing anything like this is getting started. Day one happened to take place on the same day I was travelling back to university after Christmas, which involved a lot of luggage, a car, a train, the tube, another train, and a taxi over the course of about six hours. Then came the unpacking, the food shopping, and the general tidying. So it’s safe to say I wasn’t feeling it when, at about half ten at night, I decided to lay out my yoga mat.

The good news? When the 50-minute session was finally over, I felt a great sense of triumph.

Days 2 & 3: Foundation & Observe

I decided I’d try doing the sessions in the morning, before my day had started, and see how that felt. And honestly, it felt good. I struggle with dark winter mornings, but Adriene’s videos are always soothing to the soul. It was nice to wake up, crawl onto the yoga mat, and just gently wake up my body.

Day 4: Feel

When day four rolled around, I thought I’d save it for the evening again – only a 20 minute practice this time, it was a floor session focusing on the shoulders, spine, and – wait for it – the hamstrings. And yep, mine are still very tight! But the session went well, it relaxed my spine somewhat (another thing that’s been very tense lately), and again, I felt better afterwards. Could this be the key to a happier body?

Day 6: Core

Day 6 was a day I coincidentally found out what has been going on with my ribs recently, and it turned out to be inflamed cartilage. But I figured that as Adriene’s yoga practices haven’t made my ribs feel painful at any time, it should be fine to continue. Plus I’d heard that yoga can help with inflammation, which is definitely something my body could do with!

Days 8 & 9: Meditate & Divine

I ended up doing days eight and nine on the same day – day nine. I spent actual day eight in a lot of pain with my ribs, which probably wouldn’t have been too much of an issue as the Meditate session was very gentle, but I felt like I’d be better off with my hot water bottle and working on my deadline. As Adriene says, it’s about finding what feels good.

I woke up feeling much better on day nine, so did day eight’s practice in the morning, and day nine’s in the evening. The day nine practice was definitely more strength-based, but I noticed my heels in downward dog were suddenly a lot closer to the ground (though not quite there yet), and my arms were shaking less on the planks. I even managed all the push ups! Bent knees, but still…

Day 15: Reveal

It’s been a while since I checked in, so I thought the half-way point would be a good place to do so. Today’s practise, ‘reveal’, was a short 17 minute practice in which Adriene remarked that if you keep consistent with yoga, its magic will reveal itself to you. And weirdly enough, I have noticed changes – in the way I hold myself, in the way I move, even in the way I breathe. Every now and again during the day I’ll find myself just taking a few deep breaths, or adjusting my posture to one better for my body. All without conscious effort.

Day 18: Love

In the interests of honesty, I have no idea what happened with this practice – I don’t think it was the practice itself, but my body just was not feeling it. Maybe because I didn’t eat much the day before? Who knows. I struggled through the video just to say I’d done it. But I’m over half-way now, so I’m not giving up.

Day 20: Lead

Two days later and my day eighteen hiccup turned out to be just that – a hiccup. Today’s practice came with the pleasing revelation that I can, for the first time in my life (I’m 21), bend over and touch my toes! Normally, the furthest I get is just past my knees, or maybe somewhere around mid-calf. Not anymore…

Day 30: Liberate

My main thought at this point was something along the lines of “I’ve done it!”. 30 days of yoga, completed in (I’ll be honest) 31 days. That’s not too bad going, right? The final session was unguided, with the option to either follow Adriene or to do your own thing, and it was surprising to me to find that even without her speaking, her guidance still sounded in my head, a friendly voice of support.


So what did I think overall?

Well, the biggest things to note are probably the physical changes in my body. My wrists (previously notoriously weak) are much stronger. My hamstrings are looser. I can touch my toes, and I can do some push ups. My thighs are stronger. I don’t want to blanket state that my balance (also notoriously terrible) is loads better, because that does differ day to day, but I would say there is more control there now.

Mentally, I’d say it’s refreshing. This month hasn’t been hugely stressful anyway, but it has been an enjoyable space to wander off by myself and bring my attention back to the basics. It’s funny, because I let some friends know I was doing the month journey and one of them said “oh, I forget you do yoga.” I agreed – I usually forgot too. But now, we’re in February, and Adriene releases monthly calendars of video suggestions day by day, and I’m planning to continue the practice. Maybe not everyday, though I will if I can.

So is it worth the time? I’d say so.

Blogger Recognition Award!

Blogger Recognition Award

A couple of days ago, the lovely Jess Cantoni nominated me for the Blogger Recognition Award! Jess runs two blogs, the one linked above, and Jess Eats and Travels, so she’s one hard working woman and you should definitely check her out!

The rules for this tag…

  1. Link back to the original post and the blogger who tagged you.
  2. Write a little about why you started blogging and your blog’s origins.
  3. Two pieces of advice you’d give to new bloggers.
  4. Choose (& tag!) 15 other bloggers for this award.

I started my blog in 2015. Specifically, just after my eighteenth birthday in November 2015. At the time I was a couple of months into year twelve, my first year of sixth form, and a lot was happening around me that was, frankly, making me sad. I started this blog because writing has always been a stress reliever for me and something I’ve loved, but I was finding it hard to make time for it – so I figured if I made an upload schedule for a blog, I might. I also thought regularly writing would be the best way for me to improve my style & become more comfortable reading my own writing.

Almost three years later and I have a small audience for my blog, but I’m comfortable with that – it’s very much my space and that’s all I wanted it to be! It’s definitely been through a variety of changes – themes, categories, content, upload frequency (this one does amuse me somewhat). But right now, I write about travel when I can, I write about the things that are close to my heart, and things I get up to. I’m currently uploading every Sunday (and a couple of Saturdays here and there too!).

Two pieces of advice I’d give to new bloggers… Firstly, I’d say don’t be in it for the numbers. Whether your blog becomes a high-flying site with lots of sponsors or not, the important thing is that it’s what you make it! And whatever you make, if you’ve put the effort in, it should be something you can be proud of.

Secondly, I’d say not to force it – if you know that all you’ll be uploading is a half-hearted blog post simply because you think you should be uploading, it would probably be more beneficial to take a step back and find your motivation again, and then upload when you’re happy with where you’re at.

My tags for this award are…

Katie from Katie L Clark

Lorna from Lorna Illustrates

Maud from My Passion Projects

Dani from World, Meet Dani

Liv from Seabreeze Corner

Jess from Foundations and Fairytales

Luke from Luke Heywood Style

Farrah from Farrah Aslam

Rebecca from Rebecca Jayne

Emmax from Lifeofemmax

Esther from Esther Wyse

Matt and Ally from Borderline Backpackers

Rebecca from Rebecca Faye

Emily from Emily Underworld

Ellie from Head in the Clouds

A great big thanks to Jess for nominating me! Happy October and I look forward to reading all your posts!

I Moved House – Third Time in Three Years!

Ah, the university life…

I’m very well aware, as you may be, that many people, when going to university, live in halls for first year and then find some housemates and live in a house/flat/whatever for the successive two years, or however long they may be there for. Well… not me!

I lived in private halls in first year because I didn’t get offered the university-owned accommodation I wanted, and the one they did offer me was far too high a price. Instead, I was in a five-person self-catered ensuite flat, with four people I’d never met before. The staff had managed to group the five of us together as all first years at the same university (they served 3 in the area). It was an interesting year, involving far too much cigarette smoke coming into my bedroom, a melted fork in the oven, and maggots in the flat.

In second year, I chose to live with four other girls, three of whom were also doing history, the fourth doing English. It was actually quite funny as I was the only monolingual of the group – the other languages spoken were Welsh, Punjabi, Greek, and Portuguese. This was a slightly turbulent living situation – two of us preferred to be far tidier than the others, and one housemate actually moved out shortly after Christmas. But, aside from the hiccups, it was a nice house, recently refurbished, with two bathrooms and it was close to the university – though on the other side of campus to my first year, not that this made all that much difference.

So what happened this year? Well, almost from the beginning, one of my second year housemates said they were planning to live with other people in her third year. Then another wanted to live in a different area to where we were – further from the university, where we didn’t want to move to. So we were down to three, until the whole oh-wait-she’s-moved-out thing. This left two of us trying to find an affordable two-bed student rental house, preferably close to university, after Christmas – by which time most of the properties have been taken up. (Top tip: when looking for second and third year accommodation, figure out what you want as fast as you can in October and GET LOOKING!)

If we’d known it would have been just the two of us early on, we probably could have grabbed a lovely, fairly cheap place. As it is, we have a pretty small, slightly shabby house – but it’s actually a tad closer to university than last year, and the bills are included in the rent which is slightly cheaper than it was last year (though my third year loan is smaller too, thanks government).

Moving in at the beginning of this month was a bit of a nightmare, largely because the property wasn’t actually clean. Not too big an ask of somewhere you’re paying a large amount of rent to, right? For it to be clean when you move in? Well, apparently, yes it is. Spiders – both dead and alive – were everywhere. Cobwebs everywhere, too. Sticky floor. The whole shebang. It’s taken a good while to settle in here. Then there was a bit of an issue where I didn’t know where what felt like half my belongings were – at this point my things were spread between two houses in Liverpool, one in Telford, and one at home in Hertfordshire! Thus, it took a bit of time to pool everything together.

See, I actually don’t mind moving – I’d go so far as to say I quite like it. The variety suits me well, and I know it can be a hassle (thanks mum & dad), but all the same… it keeps things changing. I realise many people dislike change as a whole, but particularly when it comes to the changing of home comforts – I can’t say that’s something I find too challenging, but I understand why others do.

So yes, I’m in this place for a little under a year – I don’t plan on going home for all that long over Christmas and Easter this year, probably under a month in total, so I’ll probably be here until the end of the tenancy at the end of June 2019. Then, of course, I’ll be graduating from university and moving back home… which I’m just thrilled about, by the way (sense the sarcasm – next weekend’s post will address this a bit further). In consequence, this is probably the last time I’ll move house (aside from moving out) for a while, which makes me a little wistful, to be honest. But I suppose if I don’t have to spend months searching for where to live for the following year, I might have to put that time into pursuing other, possibly more productive, pursuits… we’ll see.

One thing I’m infinitely glad about, though? After this year, I’ll never have to deal with student landlords again! If you’ve experienced it, you know. If not… be glad.

Have you got any moving-house stories? Let me know!